Weigh In record (no journal entry) for 02 December 2022
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1821 kcal
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Fat: 65.04g | Prot: 107.03g | Carbs: 205.80g.
Breakfast: Sosis Ayam, Fitbar Fitbar Tiramisu Delight , L-Men Gainmass. Lunch: Kue Bolu, Kubis, Sambal Goreng, Sate Ayam, Ayam Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Nasi Merah, Pempek, Mie Telur (Ditambah, Masak). Snacks/Other: Cimory Chocomory Pie Chocolate, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.4 kg a Week
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OmarSyarief's Weight History
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