Weigh In record (no journal entry) for 01 December 2022
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65 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1553 kcal
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Fat: 49.93g | Prot: 122.88g | Carbs: 146.18g.
Breakfast: Wickbold Pão de Forma 100% Integral, Sadia Queijo Mussarela, Ovo Mexido. Lunch: Natural One Suco de Uva Integral, Hortifruti Cenoura Crua, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Mundo Verde Chia. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Hellmann's Maionese Light 45% Menos Calorias, Pão Francês sem Miolo, Filé de Frango Grelhado, Growth Supplements Barra de Proteína Sabor Morango , Lacta Bombom Shot. more...
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Losing 2.1 kg a Week
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momopaivareis's Weight History
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