Weigh In record (no journal entry) for 28 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1865 kcal
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Fat: 53.52g | Prot: 173.61g | Carbs: 163.01g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Danone Skyr, Alpro Lait de Noisettes. Lunch: Andros Compote Pomme Châtaigne, Bonduelle Purée Délice Trio Vert, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Carrefour Oignon, Carrefour Asperges Vertes, Pom'lisse Pommes Rissolées, Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Banane, Pomme, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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Losing 0.4 kg a Week
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