Weigh In record (no journal entry) for 01 December 2022
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74.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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986 kcal
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Fat: 45.78g | Prot: 42.57g | Carbs: 103.12g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Sopa de Legumes. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Lacta Chocolate Ao Leite, Ovo Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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joycedaysw's Weight History
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