Weigh In record (no journal entry) for 02 December 2022
|
65.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
442 kcal
|
Fat: 13.87g | Prot: 34.89g | Carbs: 42.10g.
Breakfast: Ubi Bakar Cilembu. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Frisian Flag Susu Uht Full Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entiinwahyu's Weight History
|