Weigh In record (no journal entry) for 13 July 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.06g | Prot: 68.20g | Carbs: 175.96g.
Breakfast: Wortel Bayi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yamazaki Roti Tawar Gandum, Air. Lunch: Teh Tawar, Bakmi GM Bakmi Jawa, Nasi Goreng Ayam, Air, Stroberi. Dinner: McDonald's Fish Fillet Burger, Air, Lemon. Snacks/Other: Richeese Nabati Ahh', Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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bubub1012's Weight History
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