Weigh In record (no journal entry) for 01 December 2022
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65 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1529 kcal
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Fat: 53.06g | Prot: 98.62g | Carbs: 107.68g.
Breakfast: Uvas, Laranjas, Banana, Continente Pêra , Romã, Milbona Leite de Soja Light, Continente Leite de Aveia, Mimosa Leite Meio Gordo. Lunch: Vinho Tinto de Mesa, Pão Francês, Maionese Light, Pingo Doce Atum Posta em Óleo Vegetal, Ovo Cozido. Dinner: Super Bock Mini, Queijo Brie, Queijo Gorgonzola, Auchan Pão de Hambúrguer , Aldi Hamburguer Misto. Snacks/Other: Prozis Whey Protein Fusion. more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
O segredo está em equilibrar os macro e respeitar os nutrientes... E quando algo falha: proteína e jejuum intermitente ajudam a compor a coisa.
08 Dec 22 by member: SRaitos123
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SRaitos123's Weight History
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