Weigh In record (no journal entry) for 01 December 2022
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1672 kcal
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Fat: 140.70g | Prot: 83.87g | Carbs: 25.72g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Half and Half Cream, Coffee. Dinner: Extra Virgin Olive Oil, Butter , Del Monte Avocado, Egg, Great Value Premium Sausage Patty, Great Value Sliced Sharp Cheddar Cheese, Universal Nutrition Uni-Liver, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1221 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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