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SG
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3426 kcal
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Fat: 94.12g | Prot: 235.72g | Carbs: 380.29g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Hähnchenbrust-Filetstücke, Pahmeyer Kartoffelauflauf. Dinner: ESN Ultrapure Creatine Monohydrate, ESN EAA, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, Jever Fun, Gutfried Putenbraten "Roast Turkey", REWE Bio Rosenkohl, WellMix Protein Riegel Banane , REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Ritter Sport Kakao-Mousse, WellMix Deluxe Strawberry, Getrocknete Feigen, Dickmann's Schokokuss, REWE Birne Conference, Banane, Snackline Laugenstangen Salz, Snackline Laugenstangen Salz, Tic Tac Apple Mix. more...
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steady weight
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Frank #23's Weight History
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