Weigh In record (no journal entry) for 01 December 2022
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94.2 kg
Lost so far: 41.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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575 kcal
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Fat: 14.18g | Prot: 20.57g | Carbs: 89.04g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Padaria Pão Francês. Lunch: Apti Suco de Laranja em Pó, Carne de Porco da Paleta Assada, Camil Feijão Preto Temperado Cozido, Princesa Arroz Parboilizado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.0 kg a Week
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M_lendzion's Weight History
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