Weigh In record (no journal entry) for 01 December 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1675 kcal
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Fat: 57.43g | Prot: 108.45g | Carbs: 193.20g.
Breakfast: Ovo Mexido, Mamão Papaia, Ceifeiro Semente de Chia. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Mealthy's Picadinho de Proteína de Soja, Arroz Integral e Legumes. Dinner: Guimarães Paçoca Rolha, Pêssegos, Legumes Refogados, Samurai Tofu Tofu Orgânico. Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream, Mel, Quaker Farelo de Aveia, Banana, Vitalin Snack Chia e Ervas Finas. more...
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2223 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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prisci.llakruger's Weight History
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