Weigh In record (no journal entry) for 01 December 2022
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93.3 kg
Lost so far: 5.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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887 kcal
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Fat: 27.57g | Prot: 50.01g | Carbs: 111.23g.
Breakfast: Kembang Kol, Mentimun (Kupas), Maestro Thousand Island Salad Dressing, Wortel, Selada Daun Hijau, Pisang Mas. Lunch: Ikan, Tumis Buncis, Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Alfamart Pilus Keju, Ichitan Brown Sugar Milk, Pisang Molen. more...
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Losing 0.4 kg a Week
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fahiradwiazzahra's Weight History
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