Aga_Agu's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

54.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

747 kcal

Fat: 26.91g | Prot: 38.10g | Carbs: 86.59g. Breakfast: Biedronka Bułka Śniadaniowa, Kawa z Mlekiem i Cukrem. Dinner: Udko Kurczaka, Zupa Pieczarkowa. Snacks/Other: Marinero Śledź w Śmietanie. more...

1922 kcal

Exercise: basen - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Aga_Agu's Weight History

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Aga_Agu's Journal, 01 Dec 22

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Aga_Agu's Weight History