Weigh In record (no journal entry) for 01 December 2022
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104.1 kg
Lost so far: 28.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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556 kcal
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Fat: 19.42g | Prot: 12.89g | Carbs: 92.45g.
Breakfast: Pears, Clementines , Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix. more...
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Losing 5.7 kg a Week
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TJHenggeler's Weight History
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