lhanyaja94's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

76 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

801 kcal

Fat: 40.91g | Prot: 64.37g | Carbs: 42.76g. Breakfast: Rawon, Nasi Putih. Lunch: Tahu Gejrot. Dinner: Ceker, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum. more...

1979 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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lhanyaja94's Journal, 01 Dec 22

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lhanyaja94's Weight History