Weigh In record (no journal entry) for 13 November 2014
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2021 kcal
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Fat: 65.37g | Prot: 152.85g | Carbs: 201.44g.
Breakfast: ActivLab BCAA Xtra, Lidl Płatki Owsiane Nordwaldtaler, Jajko. Lunch: Mięso z Piersi Kurczak, Tesco Makaron Pełnoziarnisty Fusilli, Banany, Trec Whey 100. Dinner: Kaufland Wedges Ziemniaczki Pieczone, Rostbef. more...
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3102 kcal
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Exercise:
Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours and 22 minutes, Standing - 2 hours, Sleeping - 7 hours and 43 minutes, Sitting - 3 hours. more...
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Losing 7 kg a Week
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