Weigh In record (no journal entry) for 01 December 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2830 kcal
|
Fat: 111.78g | Prot: 120.02g | Carbs: 347.20g.
Breakfast: Post Cocoa Pebbles Cereal, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Panera Bread Grilled Mac & Cheese Sandwich . Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Meatless Quesadilla with Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|