Weigh In record (no journal entry) for 01 December 2022
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1244 kcal
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Fat: 33.98g | Prot: 108.46g | Carbs: 133.99g.
Breakfast: Nescafe Classic, Ubi Bakar Cilembu, Alpro Hazelnut, Alpukat, Pisang Kepok Rebus. Lunch: Cabai Merah Besar, Tomat Merah, Shirataki Nasi, Nasi Merah, Terung, Ikan Tenggiri. Dinner: Rumput Laut Kering, Paste Miso, Pakcoy, Telur Rebus, Dada Ayam, Shirataki Mie Kering Shirataki. Snacks/Other: Tape Singkong, Semangka, Buah Anggur, Evolene Crevolene, Puro WPI Vanilla, Pepaya. more...
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Gaining 0.1 kg a Week
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TheG🌼journal's Weight History
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