Weigh In record (no journal entry) for 01 December 2022
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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360 kcal
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Fat: 14.50g | Prot: 11.35g | Carbs: 45.57g.
Breakfast: Café com Leite e Açúcar, Muffato Pão de Minuto, Ovo Frito. more...
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Losing 0.6 kg a Week
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iriarodri's Weight History
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