Weigh In record (no journal entry) for 13 November 2014
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
1760 kcal
|
Fat: 19.55g | Prot: 89.46g | Carbs: 431.75g.
Breakfast: Strawberries, Bananas, Oatmeal, Low Fat Milk, Honey, Lemons (Without Peel). Lunch: Swad Kala Chana, Roti. Dinner: Roti, Swad Kala Chana. Snacks/Other: Green Tea, Carrots, Apples, Mars Milky Way (Fun Size), Pineapple, Mango, Pomegranate. more...
|
|
3019 kcal
|
Exercise:
Resting - 14 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pandeyelectric's Weight History
|