Weigh In record (no journal entry) for 01 December 2022
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82.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1146 kcal
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Fat: 23.93g | Prot: 77.87g | Carbs: 155.17g.
Breakfast: Miel, Heudebert Biscottes 6 Céréales, Datte, Oeuf à la Coque. Lunch: Oranges, Couscous au Poisson Tunisien Couscous Poisson Fait Maison. Dinner: Kiwi, Escalope de Poulet, Chorba, Concombre (avec Peau), Fenouil, Radis, Tomates, Salade Verte. more...
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2555 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.9 kg a Week
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leilachargui46's Weight History
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