Weigh In record (no journal entry) for 30 November 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1096 kcal
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Fat: 36.49g | Prot: 44.67g | Carbs: 159.13g.
Breakfast: Apel (tanpa Kulit), Sidomuncul Kunyit Asam. Lunch: Jagung Rebus, Kering Tempe, Nasi Putih (Butir-Panjang, Dimasak), Tahu Goreng, Kembang Kol, Wortel Dimasak, Jamur Kancing. Dinner: Nasi Putih, Kubis, Wortel Dimasak, Telur Bebek. Snacks/Other: Bakpao, Aice Mochi Klepon. more...
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Losing 0.5 kg a Week
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ismanajiyya's Weight History
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