Weigh In record (no journal entry) for 01 December 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1276 kcal
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Fat: 35.66g | Prot: 66.28g | Carbs: 182.84g.
Breakfast: Pepaya, Safiya Chia Seed. Lunch: Maestro Thousand Island Salad Dressing, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Rebus, Kubis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Nasi Putih, Sup Ayam. Snacks/Other: Kering Tempe, Pepaya, Kopiko Permen, Lumpia Pisang Aroma Coklat. more...
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Losing 2.8 kg a Week
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ismanajiyya's Weight History
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