Weigh In record (no journal entry) for 01 December 2022
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95.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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650 kcal
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Fat: 9.91g | Prot: 78.10g | Carbs: 70.26g.
Breakfast: Banana Prata, Café com Açúcar, Piracanjuba Leite UHT Integral. Lunch: Banana Prata, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Helga Hack ❤️'s Weight History
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