CBB14's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

65.6 kg Lost so far: 13.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

409 kcal

Fat: 26.47g | Prot: 22.41g | Carbs: 24.17g. Breakfast: Sabra Roasted Red Pepper Hummus, Kroger CARBmaster Classic White Bread. Lunch: Great Value Jumbo Black Olives, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Chicken Thigh (Skin Not Eaten). more...

1777 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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CBB14's Journal, 01 Dec 22

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CBB14's Weight History