Weigh In record (no journal entry) for 01 December 2022
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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498 kcal
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Fat: 24.29g | Prot: 21.76g | Carbs: 49.67g.
Breakfast: Whole Milk, Orange Juice , Oreo Double Stuf Sandwich Cookies, American Cheese, Egg. more...
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Losing 1.0 kg a Week
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michaelschmitt's Weight History
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