Weigh In record (no journal entry) for 01 December 2022
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145.6 kg
Lost so far: 13.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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660 kcal
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Fat: 14.48g | Prot: 72.86g | Carbs: 63.14g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 4.4 kg a Week
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coryhelmer's Weight History
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