Weigh In record (no journal entry) for 01 December 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1369 kcal
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Fat: 39.37g | Prot: 86.32g | Carbs: 169.85g.
Breakfast: Weetabix Weetabix Original, Papaia, Solevita Sumo de Laranja Natural, Mimosa Leite Magro sem Lactose. Lunch: Frango Assado, Banana, Tangerinas. Dinner: Da Terrinha Tapioca, Limiano Queijo 50%, Salmão Fumado. Snacks/Other: Bola de Berlim, Hacendado +Proteínas Baunilha. more...
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steady weight
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Juliana Ferreir's Weight History
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