Weigh In record (no journal entry) for 01 December 2022
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79.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2095 kcal
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Fat: 93.27g | Prot: 86.39g | Carbs: 203.65g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Scala Queijo Prato, Queijo Branco, Seara Presunto Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Dori Amendoim tipo Japonês , Pizza de Queijo, Cerveja, Pizza Portuguesa. Snacks/Other: Leite Integral, Bauducco Chocottone, Sabor de Minas Torresmo. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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