Weigh In record (no journal entry) for 01 December 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1296 kcal
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Fat: 45.93g | Prot: 56.39g | Carbs: 158.36g.
Breakfast: Energen Coklat. Lunch: Soft Silken Tofu , Indomie Mi Goreng, Uleg Sambal Pedas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Boiled Egg, Nasi Putih. Dinner: Uleg Sambal Pedas, Golden Farm Kentang Goreng, Rumah Makan Sederhana Ikan Teri Kering, Boiled Egg. Snacks/Other: Sari Roti Sobek Duo Cokelat Keju. more...
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Losing 0.4 kg a Week
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Vantelone's Weight History
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