Weigh In record (no journal entry) for 01 December 2022
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1469 kcal
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Fat: 34.87g | Prot: 86.51g | Carbs: 211.26g.
Breakfast: Reese Medium Smoked Oysters, Coffee. Lunch: Mission Pride Fruit Mix in Extra Light Syrup, Post Shredded Wheat Frosted Spoon Size Cereal. Afternoon Tea: Ortega Vegetarian Refried Beans. Supper: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets, Bananas . more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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