Weigh In record (no journal entry) for 01 December 2022
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58 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1089 kcal
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Fat: 51.26g | Prot: 70.86g | Carbs: 81.36g.
Breakfast: Yumurta, Sütaş Süzme Peynir, Keskinoğlu Piliç Sucuk, Kepekli Ekmek. Lunch: Salçalı Makarna, Kızarmış Yumurta, Kızarmış Yumurta, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe Sade, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 1.0 kg a Week
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Güzellikalgısımağduru's Weight History
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