Weigh In record (no journal entry) for 01 December 2022
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123.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1369 kcal
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Fat: 56.61g | Prot: 54.82g | Carbs: 158.32g.
Lunch: Teri Kacang Balado, Tempe Goreng, Indomie Mi Goreng, Ikan Kembung, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Telur Goreng, Bihun Goreng, Nasi Uduk. Snacks/Other: Bakso Daging Sapi, Pepaya. more...
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Losing 0.4 kg a Week
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