Weigh In record (no journal entry) for 30 November 2022
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49.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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431 kcal
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Fat: 2.00g | Prot: 37.00g | Carbs: 68.74g.
Breakfast: Rich Сок Мультифрукт. Lunch: Русское Море Морская Капуста со Сладким Перцем . Dinner: Arshani Томатный Сок, Свитлогорье Творог Обезжиренный 0,5%. more...
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Losing 5.6 kg a Week
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Black_sea23's Weight History
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