Weigh In record (no journal entry) for 01 December 2022
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1933 kcal
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Fat: 80.98g | Prot: 164.01g | Carbs: 124.55g.
Breakfast: عيش عيش بلدي, طحينه طحينه, بيضة مسلوقة. Lunch: عيش عيش بلدي, طحينه طحينه, دجاج صدور دجاج. Dinner: سمك التونة, رز أبيض رز أبيض. Snacks/Other: MUSCLEADD ISO ADD, عيش عيش بلدي, Organic Nation hazelnut butter, Organic Nation Almond Butter. more...
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steady weight
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Abd-elrahman Elkady's Weight History
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