Weigh In record (no journal entry) for 01 December 2022
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1203 kcal
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Fat: 43.62g | Prot: 90.44g | Carbs: 116.75g.
Breakfast: Махеевъ Кетчуп Чили, Кубанская Буренка Сметана 20%, Цезарь Пельмени Домашние. Lunch: Минтай. Dinner: Запеканка в микроволновке, Запеканка в микроволновке. Snacks/Other: Седьмой континент Хурма. more...
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Losing 0.2 kg a Week
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ms.martens1995's Weight History
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