Weigh In record (no journal entry) for 01 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1650 kcal
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Fat: 62.65g | Prot: 82.02g | Carbs: 196.02g.
Breakfast: Nescafe Sade. Lunch: Sucuk, Kadayıf, Fırında Patates, Izgara Köfte, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Tarhana Çorbası, Beyaz Ekmek, Tavuklu Patates. Snacks/Other: Muz, Fındık. more...
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Losing 0.4 kg a Week
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