Weigh In record (no journal entry) for 01 December 2022
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1238 kcal
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Fat: 70.22g | Prot: 46.32g | Carbs: 102.22g.
Breakfast: Johma Gevuld Eitje Salade, Tastino Meerzaden Beschuit, Vita D'or Goed Begin. Lunch: Cup-A-Soup Kip, Kaas, Lidl Koolhydraat Verlaagd Brood. Dinner: Calvé Hamburger Saus, AH Hamburgerbroodjes, Tomaten, Ijsbergsla, Hamburger, Mora Frikandel, Friet Oorlog. Snacks/Other: Buisman Café Au Caramel. more...
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Losing 0.2 kg a Week
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shadowjay's Weight History
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