Weigh In record (no journal entry) for 01 December 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1156 kcal
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Fat: 43.03g | Prot: 66.97g | Carbs: 122.60g.
Breakfast: İçim Orman Meyveli Kefir, Yulaflı Omlet, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Kiraz Domates. Dinner: Sütaş Ayran, Et Döner. more...
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Gaining 2.8 kg a Week
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kilovermekisteyenb's Weight History
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