Weigh In record (no journal entry) for 01 December 2022
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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535 kcal
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Fat: 24.21g | Prot: 43.78g | Carbs: 32.28g.
Lunch: Liebig Soupe de Poissons, Biocoop Velouté Potimarron et Lait de Coco. Dinner: Créaline Velouté Potimarron & Emmental, Wheaty Végé'orientales Façon Merguez, Heinz Sauce Algérienne, Rustica Mayonnaise Allégée. Snacks/Other: Clémentines. more...
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Losing 3.5 kg a Week
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