Weigh In record (no journal entry) for 13 November 2014
|
68.1 kg
Lost so far: 14.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
775 kcal
|
Fat: 11.22g | Prot: 81.95g | Carbs: 89.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oat Fit Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: IDS Sports New Whey Liquid Protein (Fruit Punch), Couscous (Cooked), Chicken Stock, Baby Spinach, Chicken Breast. Dinner: Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|