Weigh In record (no journal entry) for 01 December 2022
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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985 kcal
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Fat: 24.06g | Prot: 28.67g | Carbs: 166.80g.
Breakfast: Каша Пшенная на Молоке. Lunch: BeFit Плов Овощной из Булгура. Snacks/Other: Smart Cafe Банан, Красное Яблоко, Finn Crisp Хлебцы с Кунжутом, Банан. more...
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Losing 2.8 kg a Week
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kvarcheliya irms's Weight History
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