Weigh In record (no journal entry) for 01 December 2022
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64.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2715 kcal
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Fat: 97.78g | Prot: 106.91g | Carbs: 358.55g.
Breakfast: Cashew Nuts , Apple, Carrefour Bio Muesli Fruits, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio. Lunch: Exki Dijon, Exki Swedish Brunch, Apple. Dinner: Carrefour Escalope de Dinde , Bell Peppers, Snacks Of The World Cacahuètes Non Salées, Delhaize Riz de Choufleur bio, Broccoli, Extra Virgin Olive Oil, Reduced Sodium Soy Sauce. Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Snack A Jacks Smokey Barbecue Paprika, Marque Repère Barre Chocolat au Lait Noisette, Harry's Pain de Mie Complet sans Sucres Ajoutés, Céréal Chocolate Chip Cookie, Peanut Butter, Cashew Nuts , Werther's Original Bonbon Caramel, Snack a Jacks Cheeky Cheese, Apple. more...
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Losing 1.6 kg a Week
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FredDelv's Weight History
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