Weigh In record (no journal entry) for 01 December 2022
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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703 kcal
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Fat: 25.03g | Prot: 54.21g | Carbs: 57.64g.
Breakfast: Auchan Lait Demi-Écrémé, Leroux Chicorée Nature, Wasa Fibres, Fleury Michon Filet de Poulet Rôti (26.7g), St Môret Ligne & Plaisir 8%. Lunch: Dolce Gusto Café au Lait, Auchan Bio Chocolat Noir 70%, Picard Soupe Mélange de Légumes avec Morceaux, Endive, Amora Cornichons Croq'doux, Auchan Viande des Grisons (23g). Dinner: Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), St Môret Ligne & Plaisir 8%, Wasa Fibres, Amora Cornichons Croq'doux. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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Diabolo Grenadine's Weight History
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