Weigh In record (no journal entry) for 01 December 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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454 kcal
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Fat: 14.10g | Prot: 13.87g | Carbs: 64.20g.
Breakfast: Kaufland Pomidor, Pilos Jogurtos Typu Greckiego, Go Vege Pasta z Ciecierzycy z Pomidorami i Papryką, Bagietka. Lunch: Bagietka. more...
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Losing 3.5 kg a Week
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