Weigh In record (no journal entry) for 01 December 2022
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1350 kcal
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Fat: 57.41g | Prot: 58.08g | Carbs: 147.85g.
Second Breakfast: Coop Milchdrink Geschäumt mit Espresso, Migros Urdinkelbrot. Lunch: M-Classic Vital-Brötchen, Migros Daily Mischsalat mit Hüttenkäse und Gekochtem Ei, Erdnüsse. Afternoon Tea: Pralinen, Gottlieber Gottlieber Hüppen, Tangerinen (Mandarinen), Pflaumen. Dinner: Mozzarella, Schweizer Käse, Coop Naturaplan Joghurt a La Grecque, Migros Heidelbeeren. more...
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Losing 0.7 kg a Week
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Crazy_Bolita's Weight History
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