Weigh In record (no journal entry) for 01 December 2022
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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826 kcal
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Fat: 37.42g | Prot: 32.35g | Carbs: 96.59g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Mangga. more...
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Gaining 1.4 kg a Week
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Anisalutfia's Weight History
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