Weigh In record (no journal entry) for 01 December 2022
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1530 kcal
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Fat: 58.25g | Prot: 95.49g | Carbs: 162.62g.
Breakfast: Pain Complet, Oeuf Dur, Bio Village Flocons d'avoine, Lait d'Avoine, Beurre (Salé), Café, Raisins Secs. Lunch: Danone Hipro Banane Saveur Beurre De Cacahuète, Nos Régions Ont du Talent Crottin de Chavignol, Pain Complet, Poireau Cuit, Blanc de Poulet, Endives Braisées, Choux de Bruxelles Cuits. Dinner: Amora Sauce Caesar, Pommes Delicieuses Dorées, Tomme de Savoie, Beurre (Salé), Pain Complet, Monique Ranou Jambon Blanc, Salade Verte. Snacks/Other: St Michel Sablé de Retz. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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