Weigh In record (no journal entry) for 13 November 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1500 kcal
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Fat: 69.34g | Prot: 73.63g | Carbs: 158.37g.
Breakfast: Apples. Lunch: Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Flour Tortilla. Dinner: Flour Tortilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Reese's Peanut Butter Cups (King Size), Kraft Cool Whip, Bananas, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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