Weigh In record (no journal entry) for 01 December 2022
|
105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1292 kcal
|
Fat: 49.48g | Prot: 81.12g | Carbs: 135.37g.
Breakfast: Gery Malkist Double Abon, Buah Naga, Lemon, Madu, Mentimun (dengan Kulit), Telur, Tahu. Lunch: Sayur Asem, Perkedel Jagung, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Buah Naga, Minaku Otak Otak, Ayam Kecap. more...
|
|
2800 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Yoga - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amel Tan tan's Weight History
|